Preview: Baby Stepping Your Way Into Confidence

Last week, I had the amazing opportunity to speak at the Embodying Confidence Seminar with Erin Rose.

I’ll share more from my talk later, but I wanted to share this tidbit about investing in yourself. I think it is so important that we take the time to discover ourselves and really learn who we are as individuals, so that we can begin to make decisions that allow us to feel fulfilled.

Check it Out!

Just Dance!

Just Dance!!

I have recently rediscovered dance on a consistent basis to help me with stamina while performing. I don’t always feel like running a full pole combo to build up my endurance, so it is nice to be able to move about on the ground and really tap into expression.

Sometimes, all you need to do is just let your inner bad b*tch come out!

Here are a few of my fav combos I’ve done:

What style of dance do you enjoy?

Conditioning: Vicky’s Workout Plan

In order to be successful at competition this year, I have to make sure my body is right. Check out what exercises me and my trainer use to get me ready to compete! 

Flash Back Friday - Dirty Disney Performance

Flash Back Friday - Dirty Disney Performance

This flashback Friday we breakdown my Dirty Disney performance to see what went into the making of one of my favorite routines.