Here are some tips to help you unlock and improve your inverts! I am also attaching some links that have helped me!
Here is a good break down of what happens during an invert:
Lying Invert Conditioning
Here are some tips to help you unlock and improve your inverts! I am also attaching some links that have helped me!
Here is a good break down of what happens during an invert:
Lying Invert Conditioning