Teaching

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Spin Pole Level 1 -2
Apr
27
12:30 PM12:30

Spin Pole Level 1 -2

I am thrilled to announce that starting this Saturday, I will be teaching Spin Pole Level 1-2 classes at Lache Movement!

🕧 Time: Saturdays at 12:30pm

In this class, we'll dive into the enchanting world of spin pole. Whether you're a beginner or have some experience, this class is designed to cater to all levels.

🌪️ What to Expect:

  • Introduction to spin pole techniques

  • Learn how to create beautiful, fluid flows

  • Build strength and confidence on the pole

  • Have a blast while getting a great workout

Don't miss out on the opportunity to explore the magic of spin pole and unleash your inner dancer! Come join me this Saturday at Lache Movement, and let's spin and dance together!

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Sole Seduction: Stage Ready
Dec
6
to Jan 10

Sole Seduction: Stage Ready

🌟 Unlock Your Dance Potential in "Sole Seduction: Stage Ready" 🌟

Join our 6-week series starting December 6th for an immersive journey into three captivating disciplines: Pole, Floorwork, and Lyra! 🩰✨

🔍 What's in Store:

1️⃣ **Intro Training to 3 Disciplines:** Master the basics of Pole, express yourself through enchanting Floorwork, and experience the grace of Lyra.

2️⃣ **Technique & Expression:** Elevate your skills with a focus on both precision technique and expressive movement across all three disciplines.

3️⃣ **Sultry Routine Creation:** Learn a sultry, show-stopping routine that will be your spotlight performance at our Winter Showcase at the Belmont! ❄️🌟

👯‍♀️ Open to all levels - whether you're a beginner or an experienced dancer, this series is tailored to empower and inspire.

Ready to dance your way to the stage? Reserve your spot now! 🎟️✨

Series begins Wednesday December 6th and runs through January 10th. Every Wednesday from 8-9pm.

Sign Up Now: Sole Seduction: Stage Ready Series



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Curvy Girls Pole
Aug
19
1:00 PM13:00

Curvy Girls Pole

🌟 Embrace Your Curves, Embrace the Pole! 🌟

🔥 Join me Saturdays for Curvy Girl Pole Class! 🔥

Hey gorgeous ladies, we have a special treat just for you! 🌹 If you've ever wanted to explore the mesmerizing world of pole dancing while celebrating your beautiful curves, this class is made for you! 🩰💃

📅 Date: Saturdays

⏰ Time: 1:00 PM

🏠 Location: Inner Diva Studios

🎉 What to Expect:

🔹 A body-positive and empowering space where your curves are celebrated, not judged!

🔹 Tailored pole dance techniques to enhance your strength, grace, and confidence.

🔹 Learn sensual and fluid movements that will make you feel like a goddess! 🧜‍♀️

🔹 Support and encouragement  to help you achieve your limitless potential.

🩱 This class is open to all levels, whether you're a pole dance newbie or have some experience. No judgments, just pure joy, and growth! 🌺

🎁 Tag your curvy girlfriends and let's shine together on the pole! 🌟💕

#CurvyGirlPoleClass #BodyPositiveFitness #PoleDanceCurves #EmbraceYourBody #PoleLove #ConfidentCurves #PoleDanceCommunity #CurvyAndProud #PoleDanceJourney #EmpoweringWomen #DanceWithConfidence #CurvesInMotion #PoleDancePassion #JoinUsNow #LoveYourselfFirst #PoleGoals

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Pole Conditioning
Aug
19
12:00 PM12:00

Pole Conditioning

Calling all pole dance lovers! 🚀 If you're ready to take your strength, flexibility, and pole skills to new heights, this class is just for you! 🤸‍♀️💪

📅 Date: Saturday

⏰ Time: 12:00PM

🏠 Location: Inner Diva Studios

🎯 What to Expect:

🔹 A fun-filled session focusing on building core strength and upper body muscles.

🔹 Techniques to enhance your flexibility and balance on and off the pole.

🔹 Tailored exercises to help you master those gravity-defying pole tricks! 🙌

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Curvy Girls Pole
Aug
12
1:00 PM13:00

Curvy Girls Pole

🌟 Embrace Your Curves, Embrace the Pole! 🌟

🔥 Join me Saturdays for Curvy Girl Pole Class! 🔥

Hey gorgeous ladies, we have a special treat just for you! 🌹 If you've ever wanted to explore the mesmerizing world of pole dancing while celebrating your beautiful curves, this class is made for you! 🩰💃

📅 Date: Saturdays

⏰ Time: 1:00 PM

🏠 Location: Inner Diva Studios

🎉 What to Expect:

🔹 A body-positive and empowering space where your curves are celebrated, not judged!

🔹 Tailored pole dance techniques to enhance your strength, grace, and confidence.

🔹 Learn sensual and fluid movements that will make you feel like a goddess! 🧜‍♀️

🔹 Support and encouragement  to help you achieve your limitless potential.

🩱 This class is open to all levels, whether you're a pole dance newbie or have some experience. No judgments, just pure joy, and growth! 🌺

🎁 Tag your curvy girlfriends and let's shine together on the pole! 🌟💕

#CurvyGirlPoleClass #BodyPositiveFitness #PoleDanceCurves #EmbraceYourBody #PoleLove #ConfidentCurves #PoleDanceCommunity #CurvyAndProud #PoleDanceJourney #EmpoweringWomen #DanceWithConfidence #CurvesInMotion #PoleDancePassion #JoinUsNow #LoveYourselfFirst #PoleGoals

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Pole Conditioning
Aug
12
12:00 PM12:00

Pole Conditioning

Calling all pole dance lovers! 🚀 If you're ready to take your strength, flexibility, and pole skills to new heights, this class is just for you! 🤸‍♀️💪

📅 Date: Saturday

⏰ Time: 12:00PM

🏠 Location: Inner Diva Studios

🎯 What to Expect:

🔹 A fun-filled session focusing on building core strength and upper body muscles.

🔹 Techniques to enhance your flexibility and balance on and off the pole.

🔹 Tailored exercises to help you master those gravity-defying pole tricks! 🙌

View Event →
Curvy Girls Pole
Aug
5
1:00 PM13:00

Curvy Girls Pole

🌟 Embrace Your Curves, Embrace the Pole! 🌟

🔥 Join me Saturdays for Curvy Girl Pole Class! 🔥

Hey gorgeous ladies, we have a special treat just for you! 🌹 If you've ever wanted to explore the mesmerizing world of pole dancing while celebrating your beautiful curves, this class is made for you! 🩰💃

📅 Date: Saturdays

⏰ Time: 1:00 PM

🏠 Location: Inner Diva Studios

🎉 What to Expect:

🔹 A body-positive and empowering space where your curves are celebrated, not judged!

🔹 Tailored pole dance techniques to enhance your strength, grace, and confidence.

🔹 Learn sensual and fluid movements that will make you feel like a goddess! 🧜‍♀️

🔹 Support and encouragement  to help you achieve your limitless potential.

🩱 This class is open to all levels, whether you're a pole dance newbie or have some experience. No judgments, just pure joy, and growth! 🌺

🎁 Tag your curvy girlfriends and let's shine together on the pole! 🌟💕

#CurvyGirlPoleClass #BodyPositiveFitness #PoleDanceCurves #EmbraceYourBody #PoleLove #ConfidentCurves #PoleDanceCommunity #CurvyAndProud #PoleDanceJourney #EmpoweringWomen #DanceWithConfidence #CurvesInMotion #PoleDancePassion #JoinUsNow #LoveYourselfFirst #PoleGoals

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Pole Conditioning
Aug
5
12:00 PM12:00

Pole Conditioning

Calling all pole dance lovers! 🚀 If you're ready to take your strength, flexibility, and pole skills to new heights, this class is just for you! 🤸‍♀️💪

📅 Date: Saturday

⏰ Time: 12:00PM

🏠 Location: Inner Diva Studios

🎯 What to Expect:

🔹 A fun-filled session focusing on building core strength and upper body muscles.

🔹 Techniques to enhance your flexibility and balance on and off the pole.

🔹 Tailored exercises to help you master those gravity-defying pole tricks! 🙌

View Event →
Curvy Girl Pole
Jul
29
1:00 PM13:00

Curvy Girl Pole

🔥 Join me Saturday for Curvy Girl Pole Class! 🔥

Hey gorgeous ladies, we have a special treat just for you! 🌹 If you've ever wanted to explore the mesmerizing world of pole dancing while celebrating your beautiful curves, this class is made for you! 🩰💃

📅 Date: Saturdays

⏰ Time: 1:00 PM

🏠 Location: Inner Diva Studios

🎉 What to Expect:

🔹 A body-positive and empowering space where your curves are celebrated, not judged!

🔹 Tailored pole dance techniques to enhance your strength, grace, and confidence.

🔹 Learn sensual and fluid movements that will make you feel like a goddess! 🧜‍♀️

🔹 Support and encouragement  to help you achieve your limitless potential.

🩱 This class is open to all levels, whether you're a pole dance newbie or have some experience. No judgments, just pure joy and growth! 🌺

🎁 Tag your curvy girlfriends and let's shine together on the pole! 🌟💕

#CurvyGirlPoleClass #BodyPositiveFitness #PoleDanceCurves #EmbraceYourBody #PoleLove #ConfidentCurves #PoleDanceCommunity #CurvyAndProud #PoleDanceJourney #EmpoweringWomen #DanceWithConfidence #CurvesInMotion #PoleDancePassion #JoinUsNow #LoveYourselfFirst #PoleGoals

View Event →
Pole Conditioning
Jul
29
12:00 PM12:00

Pole Conditioning

🔥 Join me Saturdays for Pole Conditioning Class! 🔥

Calling all pole dance lovers! 🚀 If you're ready to take your strength, flexibility, and pole skills to new heights, this class is just for you! 🤸‍♀️💪

📅 Date: Saturday

⏰ Time: 12:00PM

🏠 Location: Inner Diva Studios

🎯 What to Expect:

🔹 A fun-filled session focusing on building core strength and upper body muscles.

🔹 Techniques to enhance your flexibility and balance on and off the pole.

🔹 Tailored exercises to help you master those gravity-defying pole tricks! 🙌

🩰 Whether you're a beginner or an experienced pole dancer, this class welcomes all levels. 🆕🆒

🎁 Tag your pole buddies and let's sweat it out together! 💃💕

#PoleConditioning #PoleFitness #PoleDanceClass #StrengthAndFlexibility #PoleDancePassion #FitnessCommunity #JoinUsNow #GetPoleFit #FunAndFitness #PoleLove #PoleSisters #PoleGoals #PoleDanceJourney

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Curvy Girl Pole
May
20
1:00 PM13:00

Curvy Girl Pole

New class

Last year, we celebrated our curves with our Curvy Care Workshop. 

Ahead of our Work of Art: Celebration of the Body showcase,Excited to announce a new class at Inner Diva: Curvy Girl Pole!

This class is an all levels inclusive space for all body types who are interested in beginning or continuing their pole journey. 

The focus will be exploring pathways to achieving pole goals!

So don’t be shy, it’s time to fly!

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Mar
11
12:00 PM12:00

Pole Conditioning

Join Me This Week for Pole Conditioning!

New month, new focus! This month is all about growth, so we are checking back in with those pole goals and working on exercises that target what you need to hit that trick!

As always- that means CORE CORE CORE! But also, flexibility, and cardio.

So come on down with your list of tricks and I will see you on Saturday!

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Mar
4
12:00 PM12:00

Pole Conditioning

Join Me This Week for Pole Conditioning!

New month, new focus! This month is all about growth, so we are checking back in with those pole goals and working on exercises that target what you need to hit that trick!

As always- that means CORE CORE CORE! But also, flexibility, and cardio.

So come on down with your list of tricks and I will see you on Saturday!

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Aug
18
8:00 PM20:00

Performance Pole

Performance Pole

Song: That’s Just Tips x T-Pain

It’s showcase season! For the next two months, the class will be split in two sections: Workshop to prepare students for the upcoming showcase, and time to learn choreography for the routine the class will be performing.

Come discover what it takes to prepare for a show- and learn the full development process of creating a routine!

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May
26
8:00 PM20:00

Performance Pole - Never Enough, Part 3: Performance Week

Performance Poleography

Never Enough x Loren Allred

This week we are finishing our Never Enough routine and performing it for the class!

Feel free to wear flow-y pole outfits or to come with your hair down so that you can glide as we perform this piece!

This routine focuses on our ability to act/perform an emotional piece that can draw an audience in.

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May
19
8:00 PM20:00

Performance Pole - Never Enough, Part 2

Performance Poleography

Never ENOUGH x Loren Allred

This week we are continuing to work on Never Enough from the movie The Greatest Showman.

This routine focuses on our ability to act/perform an emotional piece that can draw an audience in.

This week- we will be working on moving from a spin pole to a static pole through floor work.

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