Here are some notes from what was covered in class with me this week!

Pole Level 2-3

This week was all about strengthening our core so that we can move our bodies while upside down and in the air.

We worked on:

Conditioning Twisted Grip For Handsprings

For these, we started from the floor and did pole assisted side planks, then worked our way to standing. We also practiced walking around the pole in twisted grip.

Air Walks

We worked on these from forearm and split grip, both on the ground and in the air. To create the walking illusion, emphasize each leg movement. The more dramatic, the better.

Flag press out

We worked on these both in the air and on the ground. For these, focus on core engagement and bringing your elbows in to help press out.

Forearm Stands & Handstand

For these, get your hips close to the pole to make it easier to get up!
Once you are upside down, work on moving through shapes, making sure you are engaging your core.